Vipassana Meditation and Addiction

Buddha imageVipassana is a form of meditation focusing on the observation of bodily sensations. Participants learn not to react to either painful or pleasurable sensations, but just to observe these sensations as they arise and pass away.  This technique encourages mindfulness and awareness and has a growing reputation for helping addicts. Vipassana meditators claim that through practice they can become permanently free of all negative behaviors—addiction included.

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