Mindfulness Meditation Homework

golden statue of BuddhaI have just come across this quite marvelous site http://www.insightmeditationcenter.org that offers a free six week introductory course on Insight Meditation also know as Vipassana Meditation.

To quote from the introduction to Week 1:

During the six-week introductory course, the basic instructions in insight meditation are given sequentially, each week building on the previous one. The first week focuses on the basics of meditation and on mindfulness of breathing. The second week discusses mindfulness of the body and expands the area of attention to include all our physical experiences. The third week introduces mindfulness of emotions, the fourth week mindfulness of thinking, the fifth week mindfulness of mind, and the sixth week focuses on the role of mindfulness in daily life and in deepening one’s spiritual life.

To participate in the course click here: 

 

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