Mantra based meditation helps memory loss

Mantra based meditation has been found to assist older people with mild memory loss in various ways.  This recent study showed that meditation resulted in increased blood flow to the brain and improved cognitive function. Those participating found that meditation decreased anxiety and fatigue and led to an improvement in mood, eg less depressed, less prone to anger. The research group included individuals with memory loss caused by Alzheimer’s disease.

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Kaylin May 17, 2016 at 9:48 am

Angela, I love lilacs. We have several lilac bushes in our backyard. When they bloom, I bury my nose in the flowers and enjoy the frrt-ance-aafger checking for bees, of course. They love them, too. 🙂

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