Eight Steps to Happiness

Eight Steps to Happiness: the Buddhist Way of Loving Kindness takes us back to the essential teachings of Buddha and provides a a step-by-step path to  inner peace and happiness. Although the basis for this work was written 900 years ago it is as relevant to us as human beings today as it was then.  It provides a way to understand the cause of our unhappiness and gain inner peace and contentment. The author tells us how to meditate on the ancient Buddhist poem to experience happiness and gain a loving heart.

The author Geshe Kelsang Gyatso was ordained as a Buddhist monk in Tibet at the age of eight. He is a fully accomplished meditation master and internationally renowned Buddhis teacher. A founder of the Kadampa Meditation Centers he has written 21 highly acclaimed books on Buddhism which have sold over 800,000 copies.

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