Free Meditation Links

Links to sites that offer free meditation programs

Omni-Sync is a product of 42 South Productions. The Omni-Sync website contains a range of meditation resources.

Free Samples

I’m always impressed when a producer of Meditation products provides a free sample. It’s a clear indication that they believe in their product. You can obtain a free 20 minute sample of Omni-Sync by clicking on this link..

What’s in the Omni-Sync System?

LifeFlow meditation consists of a series of 10 levels, each of which contains a 1 hour meditation track. The levels are numbered from 1 to 10. You begin meditating with level 1 and work through to level 10. level 1 indicates a frequency of 10 HZ (high alpha), where-as level 10 indicates a frequency of 1 HZ (low delta).

Since Alpha is the easiest entrainment state to achieve, you begin with level 1. Rex Bunn, the developer of Omni-Sync, recommends that new meditators use each level for 30 to 60 days before progressing to the next level.

Each level of Omni-Sync comes in three different formats: music, nature sounds and white noise. You can choose which format you like each time you meditate.

Multiple entrainment tones

The folks at 42 South Productions are keen for you to know that their product, unlike many other entrainment CDs around today, does not rely solely on Binaural Beats as the means of entrainment. Omni-Sync also contains monaural and isochronic tones, which are gaining a reputation as a significantly more effective entrainment medium than binaural beats used alone. The three entrainment media are structured in a harmonically linked matrix.

Recommendation

I have no hesitation in recommending this product. I use it myself on a regular basis, and have found it to do everything Rex Bunn claims it will do.

golden statue of BuddhaI have just come across this quite marvelous site http://www.insightmeditationcenter.org that offers a free six week introductory course on Insight Meditation also know as Vipassana Meditation.

To quote from the introduction to Week 1:

During the six-week introductory course, the basic instructions in insight meditation are given sequentially, each week building on the previous one. The first week focuses on the basics of meditation and on mindfulness of breathing. The second week discusses mindfulness of the body and expands the area of attention to include all our physical experiences. The third week introduces mindfulness of emotions, the fourth week mindfulness of thinking, the fifth week mindfulness of mind, and the sixth week focuses on the role of mindfulness in daily life and in deepening one’s spiritual life.

To participate in the course click here: 

 

Well if we needed more scientific proof that meditation is actually helping us feel better then – here it is.

In the January 2011 issue of Psychiatry Research: Neuroimaging, a study found that people who meditated for about 30 minutes a day for eight weeks had measurable changes in the density of gray-matter responsible for information processing in our brains. Parts of the brain where the increase occurred are associated  with memory, sense of self, empathy and stress.

Eight weeks is not a long time to achieve such astonishing results. The site providing this information also provides some very good links to assist with your meditation practice.

Read Full Article

 

Logo blue and gold

Have just discovered this site  Sounds True, Inc. that offers a plethora (about 600 titles) of sound, images and printed material developed to  ‘inspire, support, and serve personal transformation and spiritual awakening‘ . It is a marvelous site for anyone interested in meditation research and of course their own spiritual growth and peace.

Sounds True embraces the world’s major spiritual traditions,  arts and humanities disseminated by some of the leading teachers and artists of our time including Pema Chodron and Eckhart Tolle.

‘The mission of Sounds True is to find teachers and artists who serve as a gateway to spiritual awakening and to produce, publish, and distribute their work with beauty, intelligence, and integrity. We treat our authors, vendors, and partners in the same way we would want to be treated. We work flexibly and efficiently together to create a cooperative, loving environment that honors respectful authenticity and individual growth. We maintain a healthy level of profitability so that we are an independent and sustainable employee-owned organization.’

The site offers many different multimedia programs on a wide variety of subjects including meditation and creativity. There is a  multi-media program to suit everyone: Audio Learning Courses, Books, Interactive Learning Kits, Music and Instructional DVDs. It is a very rich site.

Sounds True offers two free gifts on subscription and free weekly teachings.

I have subscribed. You can read more here: Sounds True

With his New York Times bestselling books A New Earth and The Power of Now, Eckhart Tolle has initiated a worldwide spirituality and meditation movement which is growing exponentially. Like many others, I was bowled over the first time I read “the Power of Now” and have been a Tolle fan ever since.

In response to what he calls “the evolutionary impulse” to assist in our collective spiritual awakening, Eckhart has launched a new medium that makes his teachings available 24 hours a day, 7 days a week.

The new channel is called “EckhartTolleTV”

This is a subscription program but, thankfully, Eckhart has provided a free 7 day trial so that you can try out the program before you commit yourself. The trial is well worth the effort of enrolment, even if you decide not to continue, because you get some excellent free material during the trial, including some quality meditation sessions. To access the trial, go to EckhartTolleTV.com and look for the “free trial” link, or click on the image below.

Eckhart Tolle TV: Creating a New Earth Together

The full subscription program includes:

  • Unlimited access to a private seminar series, with each issue featuring a new and exclusive 60 to 90-minute streaming video with Eckhart Tolle
  • Live guided meditations led by Eckhart once a month, connecting individuals in presence in more than 130 countries
  • Unlimited access to an online community to interact with members worldwide
  • The ability to submit personal questions to Eckhart—and become eligible for a seat in the audience during recording sessions

Many people agree that humanity is at a critical juncture, one that is unprecedented in our history. According to Eckhart, the primary purpose for each of us is to take responsibility for our personal awakening and how we express that in the world. EckhartTolleTV.com gives us a tool to support us in this important task. If you’d like to learn more, follow this link to see Eckhart talk about his inspiration for EckhartTolleTV.com.