Can Meditation Make You Smarter

This is yet another report on the benefits of meditation. More and more people in the western world,”not just tree huggers and ultra-yogis”, are looking to meditation as a means of coping with our stressful lives. This article outlines the changes that occur in our brain with regular meditation and how his benefits many aspects of our lives, including memory, attention span, and information processing. Interestingly this article also notes the importance of finding a meditation technique that is right for you.

Read full articleHands in Meditation Pose

 

Leave a Comment