ASMR – A new meditation technique?

ASMR, or Autonomous Sensory Meridian Response, is a phenomenon experienced by only a lucky handful of the world’s population. Enthusiasts describe it as a tingling sensation traveling from the scalp to the back in response to certain stimuli. All triggers can be classified into the four basic categories of whispering, acoustic sounds, clinical role play, and personal attention role play. The most effective triggers vary for each person, and there exist countless varieties to choose from.

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